Learn the lifts in six weeks.
Never touched a barbell? Good. Foundations is twelve sessions in groups of four, built to get you safe and confident under a bar before you join a class.
Set 01/03Six weeks
Week by week.
Tuesdays and Thursdays at 4:30pm, with Marcus. A new group starts the first Tuesday of every month.
Squat
Goblet squat to box squat. Bracing, depth and where your knees should go.
Hinge
Kettlebell deadlift, then the trap bar. How to pick heavy things up without your back paying for it.
Press and pull
Overhead press, push ups, rows and the first steps toward a pull up.
Carry and condition
Farmer carries, sled pushes and how to breathe through hard work.
The barbell
Back squat and conventional deadlift with a barbell, at weights you choose.
Test and graduate
A friendly test day, your starting numbers on file, and your first class booked.
Set 02/03After
Then class
Graduates join small group classes with their numbers already on file. Your coach knows how you move, so you skip the awkward first month.
Join a membership within two weeks of finishing and we take $100 off your first month.