Ana
Founded the gym in 2019. Runs the early classes and writes the 12 week blocks. Will fix your hip hinge in three cues or fewer.
Six coaches. No floor staff.
Every class here is run by a certified strength coach. Nobody walks the floor with a clipboard. The coach who writes your program is the one watching you lift it.
- Ana / Head coach
- Marcus / Powerlifting
- Dee / Strength over 50
- Theo / Conditioning
- Priya / Nutrition
- Sam / Online coaching
Set 01/02The team
Who you will lift with.
You will meet most of them in your first month. They all know each other's members, so a schedule change never means starting over.
Marcus
Competed in raw powerlifting for ten years. Coaches the evening classes and Foundations. Good at teaching heavy lifts to nervous beginners.
Dee
Leads the 9am Strength 50+ class. Former physical therapy aide. Knows a regression for every lift and when to use it.
Theo
Runs the lunchtime conditioning class. Sleds, carries and short intervals that leave you tired but not wrecked for the rest of the day.
Priya
Runs nutrition coaching. Prefers meal structure to meal plans and has never once told a member to cut carbs to zero.
Sam
Coaches members who moved away or travel for work. Reviews form videos every week and replies with notes you can actually use.
Coach names and credentials are placeholders for this demo.
Set 02/02Pick a coach
Not sure who fits? Tell us your goal.
We match you with a coach on your free first session based on your goal, your history and the times you can train.