Eat for the goal, not the trend.
No meal plans you will quit by Thursday. We set up a simple structure for your plate, check in every week and adjust when your numbers tell us to.
Set 01/04The structure
Build the plate. Skip the math.
Most members never count a calorie. Priya teaches a plate you can build anywhere, including a work lunch or a kid's birthday party.
- Start with a palm or two of protein at every meal.
- Fill half the plate with plants, cooked or raw, whatever you will actually eat.
- Match your carbs to your training: more on lifting days, less on rest days.
- Add fat as you need it, like olive oil, nuts or avocado, measured with your thumb.
If you want numbers, you get numbers. Some people like tracking for a month to learn what a portion looks like.
Set 02/04Every week
What the $149 covers.
Members of any program get 15 percent off.
Kickoff call, 45 min
Your goals, your week, the foods you love and the ones you will never eat.
Your structure
A one page guide for your plate, your snacks and your training days.
Weekly check in
Weight, energy, sleep and training numbers. Ten minutes in the app every Sunday.
Adjustments
Priya replies within a day with one or two changes for the coming week.
Set 03/04What we skip
Things we will not sell you.
We do not sell supplements, shakes or detox teas. We will not put you on a 1,200 calorie diet. If something needs medical attention, we refer you to your doctor.
We will talk about creatine, protein powder and vitamin D, because the evidence for them is decent. You can buy them anywhere.