Laura
I came in scared of the barbell. Now I squat 185 and I am the one showing new people where the plates go.
Results, not before-and-afters.
We do not post shirtless photos. We track what you lift, how often you show up and what your life feels like. Here is what that looks like across the gym.
Set 01/03The counter wall
The numbers we watch.
312lb
Top deadlift PR this year
A 52 year old member who started on the trap bar at 95 lb in 2023.
41
Members over 50
About a third of the gym. The 9am class has a waitlist.
0
Contracts
Nobody is locked in. People stay because the training works.
3x/wk
Average attendance
It predicts the other numbers on this wall better than anything else we track.
27
First pull ups this year
Most of them from members who said they would never get one.
4yrs
Typical membership
Many of the first 38 members from 2019 still train here.
These numbers are placeholders for this demo site, not real member data.
Set 02/03Our stance
Why we measure instead of photograph.
Before and after photos sell memberships. They also teach people that the mirror is the scoreboard, and the mirror changes with lighting, water and how you slept.
A heavier deadlift is easy to check. So is showing up three times a week for a year. Those are the things we track and celebrate on the board.
If your goal is fat loss, we track that too: waist measurement, scale trend and how your clothes fit. Privately, between you and your coach.
Set 03/03Member stories
Six members, in their words.
Placeholder stories for this demo.
Ray
My back went out every spring for a decade. Two years of slow, boring progress and it has not happened once.
Monica
Two kids, a full time job, 5:30am class three days a week. It is the only hour of the day nobody needs anything from me.
Jeff
I did twelve sessions after shoulder surgery, then moved to classes. I pressed overhead again in month four.
Nina
I moved to Denver and kept my coach. Sam reviews my videos every Sunday and still catches my left knee drifting.
Carlos
Foundations took the fear out of it. Four people, lots of reps, no one watching but the coach. I joined classes the week after.