Coached from anywhere.
If you moved away, travel a lot or train in a garage, you get the same programming our members lift in Los Gatos, written for the equipment you actually have.
Set 01/04In the app
Your week, on your phone.
Every session lives in the app: sets, reps, weights, rest times and a demo video for each lift. Log as you go and your coach sees it the same day.
- Three to five sessions a week, 45 to 60 minutes each
- Swaps for hotel gyms, home setups and bad days
- Messages with your coach, answered within one business day
Set 02/04The check in
Weekly
Film your top set of each main lift. Sam or Ana sends back notes, timestamps and one cue to work on next week.
Then a 20 minute video call every week to look at your numbers and plan around your schedule.
Set 03/04What you need
Kit list.
A phone to film with and access to one of these:
- A commercial gym with a rack and barbell
- A home setup with a few kettlebells or adjustable dumbbells
- A hotel gym, at least some of the time
Local to Los Gatos? Online members can drop into any class for $25.