Small group strength, 10 max.
Our main program. Strength classes with ten people and one coach who knows your numbers. You pay class prices and still get a trainer's attention.
Set 01/04A session
What happens in the hour.
Every class follows the same shape, so you can walk in at 5:30am half awake and know exactly what is coming.
Warm up, 10 min
Mobility for the day's lifts and a few ramp up sets with an empty bar.
Main lift, 25 min
Squat, deadlift, press or bench. Your weights come from your last session, already on the board.
Accessories, 15 min
Rows, carries, split squats. The work that keeps shoulders and knees happy.
Finisher, 10 min
A short sled or kettlebell circuit. Hard, quick, then you go home.
Set 02/04Memberships
Two ways to join.
Both are month to month. Change or cancel with 30 days notice in the app.
- Twice a week
- $225/mo
- Unlimited classes
- $295/mo
- Drop in (members of other gyms)
- $35
- Sign up fee
- $0
Set 03/04Included
What comes with it.
- A strength assessment in your first week, repeated every 12 weeks
- Your program and weights logged in the app
- Booking and cancelling up to two hours before class
- One open gym hour on Saturdays to make up a missed session
- 15 percent off nutrition coaching
Over 50 or coming back from an injury? Try the 9am Strength 50+ class. Same program, slower progressions, longer warm up.