One coach, one plan, your schedule.
For people with a specific goal, a tricky injury history or a calendar that will not fit a class. You pick the time. Your coach builds every session around you.
Set 01/04Good fit
Who books one on one.
- You finished physical therapy and want to get strong without re-injuring that shoulder.
- You have a date on the calendar: a wedding, a hiking trip, your first powerlifting meet.
- You travel for work and need sessions that move when your week moves.
- You would rather learn in private before you lift in front of anyone.
Many people do eight to twelve sessions, then move into small group with a plan that already fits them.
Set 02/04Packs
Pay per session or buy a pack.
Packs never expire while you are an active member. Share a session with a partner for $40 more.
- Single, 60 min
- $140
- 10 pack, 60 min
- $120 ea
- 20 pack, 60 min
- $105 ea
- 20 pack, 45 min
- $95 ea
Set 03/04How it runs
The first six weeks.
Assessment
Movement screen, injury history and a few test lifts. About 60 minutes.
Your program
Your coach writes a plan you can see in the app, with notes on every lift.
Sessions
One to three a week. Homework for the days you train on your own.
Retest
At week six we test again and change the plan based on what moved.