This week's classes.

Every class is capped at ten and run by a coach. Pick a slot, tap book, and we set up your free first session in that class.

38 classes a weekMon to Sat

Set 01/03The week

Week of Nov 2.

On a phone, swipe the table sideways to see every day.

Class schedule, Monday to Saturday
Time	Mon	Tue	Wed	Thu	Fri	Sat
5:30am	Strength (waitlist)AnaBook Strength, Monday 5:30am	StrengthAnaBook Strength, Tuesday 5:30am	Strength (waitlist)AnaBook Strength, Wednesday 5:30am	StrengthAnaBook Strength, Thursday 5:30am	StrengthAnaBook Strength, Friday 5:30am	No class
6:30am	StrengthDeeBook Strength, Monday 6:30am	Strength (waitlist)AnaBook Strength, Tuesday 6:30am	StrengthDeeBook Strength, Wednesday 6:30am	StrengthAnaBook Strength, Thursday 6:30am	StrengthDeeBook Strength, Friday 6:30am	No class
7:00am	No class	No class	No class	No class	No class	Strength (waitlist)AnaBook Strength, Saturday 7:00am
8:00am	No class	No class	No class	No class	No class	StrengthMarcusBook Strength, Saturday 8:00am
9:00am	Strength 50+DeeBook Strength 50+, Monday 9:00am	Strength 50+DeeBook Strength 50+, Tuesday 9:00am	Strength 50+DeeBook Strength 50+, Wednesday 9:00am	Strength 50+DeeBook Strength 50+, Thursday 9:00am	Strength 50+DeeBook Strength 50+, Friday 9:00am	Strength 50+DeeBook Strength 50+, Saturday 9:00am
10:30am	No class	No class	No class	No class	No class	Open gymTheoBook Open gym, Saturday 10:30am
12:00pm	ConditioningTheoBook Conditioning, Monday 12:00pm	StrengthTheoBook Strength, Tuesday 12:00pm	ConditioningTheoBook Conditioning, Wednesday 12:00pm	StrengthTheoBook Strength, Thursday 12:00pm	ConditioningTheoBook Conditioning, Friday 12:00pm	No class
4:30pm	ConditioningTheoBook Conditioning, Monday 4:30pm	FoundationsMarcusBook Foundations, Tuesday 4:30pm	ConditioningTheoBook Conditioning, Wednesday 4:30pm	FoundationsMarcusBook Foundations, Thursday 4:30pm	ConditioningTheoBook Conditioning, Friday 4:30pm	No class
5:30pm	Strength (waitlist)MarcusBook Strength, Monday 5:30pm	StrengthMarcusBook Strength, Tuesday 5:30pm	StrengthMarcusBook Strength, Wednesday 5:30pm	Strength (waitlist)MarcusBook Strength, Thursday 5:30pm	StrengthMarcusBook Strength, Friday 5:30pm	No class
6:30pm	StrengthAnaBook Strength, Monday 6:30pm	StrengthMarcusBook Strength, Tuesday 6:30pm	StrengthAnaBook Strength, Wednesday 6:30pm	StrengthMarcusBook Strength, Thursday 6:30pm	StrengthAnaBook Strength, Friday 6:30pm	No class

Waitlist: class is full, book and we hold the next open spot. Sun: closed.

Set 02/03Class types

What each class is.

60 min

Strength

The main class. Warm up, one big lift, accessories and a short finisher.

60 min

Strength 50+

Same program with a longer warm up and slower progressions. Open to anyone who likes that pace.

45 min

Conditioning

Sleds, carries, kettlebells and rowers. Hard work in short intervals.

60 min

Foundations

The six week on-ramp for new lifters. Four people max. Book the whole course, not a single class.

90 min

Open gym

Saturday make up time for members. A coach is on the floor to spot and answer questions.

Set 03/03Booking

How booking works.

New here? Use the form and a coach texts you to confirm your first class. Members book in the app and can cancel up to two hours before class.

Book a free first session See prices