Small group
Strength classes with ten people and one coach who knows your numbers. The core of the gym.
$225 to $295 a month
Los Gatos, CASince 201910 per class
Stronger on purpose.
Coached strength training for adults who want to lift well for the next 30 years. Ten people per class, one coach watching every rep.
- Free first session
- No contracts
- 10 per class
- Coached, not watched
Set 01/09Who it's for
For people who are done with the big box gym.
Most of our members are 30 to 50. They have jobs, kids and a knee that talks back. They want a real coach and a room where someone notices if they skip.
Form
You want someone watching your form.
A coach runs every class. If your knees cave on a squat, you hear about it on rep two, not month six.
Time
Your calendar is already full.
Classes start at 5:30am and the last one starts at 6:30pm. Book a spot in the app and cancel up to two hours out.
Joints
Your back has some history.
We scale every lift to what you can do today, with box squats and trap bar pulls where they help. Then we build from there.
Numbers
You want to see progress you can count.
We log your lifts every week. When the numbers move, the program moves with them.
Set 02/09Programs
Five ways to train with us.
Hover a program, or tap it on your phone, to open it. Every one starts with the same free first session.
Personal
One coach, one plan, built around your schedule and whatever your body is dealing with right now.
$95 to $140 a session
Foundations
Six weeks to learn the squat, hinge, press and carry before you join a class. New lifters start here.
$349 for six weeks
Nutrition
Simple meal structure and a weekly check in. You eat real food and we adjust from your numbers.
$149 a month
Online
Your program in the app, video form checks and a real coach on a weekly call. Train at home or on the road.
$199 a month
Set 03/09The method, part one
Coach
Every class has one coach whose only job is your group. With ten people max, they see every rep. They know your numbers and your old injuries, and what you lifted last Tuesday.
- One coach for ten lifters
- Form cues during every working set
- Your numbers on the board before class
Set 04/09The method, part two
Program
Training runs in 12 week blocks. Build a base, get strong, then test it. The plan says what to lift each day. Your coach changes it when work travel or a tweaked shoulder gets in the way.
- 12 week training blocks
- Test week at the end of every block
- A scaled option for every lift
Set 05/09The method, part three
Community
Same faces, same time, every week. People notice when you skip and they yell when you pull a PR. That does more for showing up than any app reminder.
- Fixed class times you can build a week around
- A Saturday lift-off once a month
- Plenty of members past 50
- Ana / Head coach
- Marcus / Powerlifting
- Dee / Strength over 50
- Theo / Conditioning
- Priya / Nutrition
- Sam / Online coaching
Set 06/09Results
We count lifts, not likes.
No before and after photos here. We track what you can lift, how often you show up and how you feel doing stairs.
312lb
Top deadlift PR this year
Pulled by a member who started with the trap bar at 95 lb.
41
Members over 50
The 6:30am crew alone has nine of them.
0
Contracts signed
Month to month with 30 days notice. Most people stay.
Placeholder numbers for this demo.
Set 07/09Schedule
Tomorrow on the floor.
Classes start at 5:30am and run into the evening. Pick one and book your free session into it.
- Strength / Ana
- Strength / Dee
- Strength 50+ / Dee
- Conditioning / Theo
- Conditioning / Theo
- Strength / Marcus
- Strength / Ana
Set 08/09Reviews
What members tell their friends.
Placeholder reviews for this demo.
I quit two big gyms in five years. This is the first place where somebody actually fixed my squat. Fourteen months in and I still go three times a week.
My back used to go out every spring. Dee started me on box squats and kettlebell carries. I deadlifted my bodyweight in March.
The 5:30am class is the only hour that is mine. Ana has my numbers ready when I walk in. I just lift.
Set 09/09Free first session
Try a session on us.
You meet a coach, warm up, learn two lifts and leave with a plan. It takes about an hour. If it is not for you, no hard feelings.
- Where118 University Ave, Los Gatos
- Call or text(408) 555-0163
- BringFlat shoes and water