/* On Point Strength. Brutalist Kinetic. Mobile first, min-width queries only. */

:root {
  --black: #0A0A0A;
  --white: #F2F0EA;
  --acid: #D4FF3A;
  --grey: #6F6F6A;          /* decorative and large text only, fails 4.5:1 for body */
  --muted: #A9A79F;         /* muted body text on black, 8.3:1 */
  --rule: rgba(242, 240, 234, .14);
  --rule-dark: rgba(10, 10, 10, .22);
  --gut: 16px;
  --hdr: 64px;
  --display: "Anton", "Impact", "Arial Narrow", sans-serif;
  --body: "Archivo", "Helvetica Neue", Arial, sans-serif;
  --mono: "Space Mono", ui-monospace, "Courier New", monospace;
  --giant: clamp(4rem, 18vw, 17rem);
  --ease: cubic-bezier(.7, 0, .2, 1);
  --fg: var(--white);
  --bg: var(--black);
  --focus: var(--acid);
}
@media (min-width: 700px) { :root { --gut: 32px; } }
@media (min-width: 1200px) { :root { --gut: 48px; --hdr: 72px; } }

@media (prefers-reduced-motion: no-preference) {
  @view-transition { navigation: auto; }
  ::view-transition-old(root), ::view-transition-new(root) { animation-duration: .28s; }
}

*, *::before, *::after { box-sizing: border-box; }
* { border-radius: 0; }
html { -webkit-text-size-adjust: 100%; text-size-adjust: 100%; }
html.lenis, html.lenis body { height: auto; }
.lenis.lenis-smooth { scroll-behavior: auto !important; }
body {
  margin: 0;
  background: var(--black);
  color: var(--white);
  font-family: var(--body);
  font-size: 1.0625rem;
  line-height: 1.55;
  overflow-x: clip;
}
img { display: block; max-width: 100%; height: auto; background: var(--grey); }
a { color: inherit; text-underline-offset: .2em; text-decoration-thickness: 2px; }
p { margin: 0 0 1em; }
figure, blockquote { margin: 0; }
h1, h2, h3, h4 { margin: 0; font-weight: 700; }
ul, ol { margin: 0; padding: 0; }
button, input, select, textarea { font: inherit; color: inherit; }
::selection { background: var(--acid); color: var(--black); }

:focus-visible { outline: 2px solid var(--focus); outline-offset: 2px; }
main:focus { outline: none; }

.sr-only {
  position: absolute !important; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}
.skip {
  position: fixed; z-index: 200; left: 8px; top: 8px; padding: 12px 16px;
  background: var(--acid); color: var(--black); font: 700 .875rem/1 var(--mono);
  transform: translateY(-160%);
}
.skip:focus { transform: none; outline-color: var(--white); }

/* ---------- Type ---------- */
.giant {
  font-family: var(--display); font-weight: 400; text-transform: uppercase;
  font-size: var(--giant); line-height: .85; letter-spacing: -.005em;
}
.h2 {
  font-family: var(--body); font-stretch: 125%; font-weight: 800; text-transform: uppercase;
  font-size: clamp(1.75rem, 6.2vw, 4rem); line-height: .98; letter-spacing: -.01em;
}
.h3 {
  font-family: var(--body); font-stretch: 125%; font-weight: 700; text-transform: uppercase;
  font-size: clamp(1.15rem, 3vw, 1.5rem); line-height: 1.1;
}
.lede { font-size: clamp(1.15rem, 2.4vw, 1.5rem); line-height: 1.4; max-width: 38ch; }
.mono { font-family: var(--mono); }
.label {
  display: flex; flex-wrap: wrap; gap: .25em .9em; align-items: baseline;
  font: 700 .75rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .08em;
  margin: 0 0 20px;
}
.label__set { color: var(--acid); }
.sec--acid .label__set, .sec--white .label__set { color: inherit; }
.sq { display: inline-block; width: .22em; height: .22em; background: var(--acid); margin-left: .06em; vertical-align: baseline; }
.sec--acid .sq { background: var(--black); }
.prose { max-width: 62ch; }
.prose p, .prose li { color: var(--muted); }
.sec--acid .prose p, .sec--white .prose p, .sec--acid .prose li, .sec--white .prose li { color: inherit; }
.prose h2, .prose h3 { margin: 1.6em 0 .6em; }
.prose ul { padding-left: 1.1em; margin-bottom: 1em; }
.prose li { margin-bottom: .4em; }
.prose strong { color: var(--white); }
.skew { display: block; will-change: transform; transform-origin: 0 50%; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .6em;
  min-height: 52px; padding: 14px 22px; border: 2px solid currentColor;
  font: 800 .875rem/1.1 var(--body); font-stretch: 125%; text-transform: uppercase; letter-spacing: .02em;
  text-decoration: none; cursor: pointer; background: transparent;
  transition: transform .18s var(--ease), box-shadow .18s var(--ease), background-color .18s, color .18s;
}
.btn::after { content: ""; width: .55em; height: .55em; background: currentColor; flex: none; }
.btn:hover { transform: translate(-3px, -3px); box-shadow: 4px 4px 0 currentColor; }
.btn--acid { background: var(--acid); color: var(--black); border-color: var(--acid); }
.btn--acid:hover { box-shadow: 4px 4px 0 var(--white); }
.btn--ghost { color: var(--white); }
.btn--black { background: var(--black); color: var(--acid); border-color: var(--black); }
.btn--black:hover { box-shadow: 4px 4px 0 var(--black); }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; }
.tlink {
  font: 700 .875rem/1.2 var(--mono); text-transform: uppercase; letter-spacing: .04em;
  display: inline-flex; align-items: center; min-height: 44px; text-decoration: underline;
}

/* ---------- Header and nav ---------- */
.hdr {
  position: fixed; inset: 0 0 auto 0; z-index: 100; height: var(--hdr);
  background: var(--black); border-bottom: 1px solid var(--rule);
}
.hdr__in { height: 100%; display: flex; align-items: center; gap: 16px; padding: 0 var(--gut); }
.logo { display: inline-flex; flex-direction: column; text-decoration: none; line-height: 1; min-height: 44px; justify-content: center; }
.logo__a { font: 400 1.6rem/0.9 var(--display); letter-spacing: .01em; display: inline-flex; align-items: flex-end; }
.logo__dot { width: .24em; height: .24em; background: var(--acid); margin: 0 0 .06em .08em; }
.logo__b { font: 700 .58rem/1 var(--mono); letter-spacing: .42em; margin-top: 3px; }
.menu-btn {
  margin-left: auto; min-width: 72px; min-height: 44px; padding: 0 14px;
  background: transparent; border: 2px solid var(--white); cursor: pointer;
  font: 700 .8rem/1 var(--mono); text-transform: uppercase; letter-spacing: .1em; position: relative; z-index: 2;
}
.menu-btn__close { display: none; }
.menu-btn[aria-expanded="true"] { background: var(--acid); color: var(--black); border-color: var(--acid); }
.menu-btn[aria-expanded="true"] .menu-btn__open { display: none; }
.menu-btn[aria-expanded="true"] .menu-btn__close { display: inline; }
.hdr__cta { display: none; }
.nav {
  position: fixed; inset: var(--hdr) 0 0 0; background: var(--black);
  padding: 24px var(--gut) 32px; overflow-y: auto; display: none;
  flex-direction: column; justify-content: space-between;
}
.nav.is-open { display: flex; }
.nav__list { list-style: none; }
.nav__list a {
  display: flex; align-items: baseline; gap: 12px; text-decoration: none;
  font: 400 clamp(2.6rem, 12vw, 5rem)/1 var(--display); text-transform: uppercase;
  padding: 4px 0; border-bottom: 1px solid var(--rule);
}
.nav__list a:hover, .nav__list a[aria-current="page"] { color: var(--acid); }
.nav__n { font: 700 .75rem/1 var(--mono); color: var(--acid); }
.nav__meta { font: 400 .875rem/1.6 var(--mono); color: var(--muted); margin: 24px 0 0; }
.nav__meta a { color: var(--white); display: inline-block; padding: 8px 0; }
.js-menu-open { overflow: hidden; }

@media (min-width: 1100px) {
  .menu-btn { display: none; }
  .nav { position: static; display: flex; flex-direction: row; padding: 0; background: none; overflow: visible; margin-left: auto; }
  .nav__list { display: flex; gap: 2px; }
  .nav__list a {
    font: 700 .75rem/1 var(--mono); letter-spacing: .08em; padding: 0 12px; min-height: 44px;
    align-items: center; border: 0; gap: 6px;
  }
  .nav__list a[aria-current="page"] { color: var(--black); background: var(--acid); }
  .nav__n { display: none; }
  .nav__minor, .nav__meta { display: none; }
  .hdr__cta { display: inline-flex; min-height: 44px; padding: 10px 16px; font-size: .75rem; }
}

/* ---------- Sections ---------- */
.sec { position: relative; padding: 72px 0; background: var(--bg); color: var(--fg); }
.sec--acid { --bg: var(--acid); --fg: var(--black); --focus: var(--black); }
.sec--white { --bg: var(--white); --fg: var(--black); --focus: var(--black); }
.sec--black { --bg: var(--black); --fg: var(--white); --focus: var(--acid); }
.sec--tight { padding: 40px 0; }
.wrap { padding: 0 var(--gut); max-width: 1680px; margin: 0 auto; }
.sec__head { display: grid; gap: 16px; margin-bottom: 40px; }
.sec__head .lede { margin: 0; }
.sec--acid .btn--ghost, .sec--white .btn--ghost { color: var(--black); }
.sec--acid .btn--acid, .sec--white .btn--acid { background: var(--black); color: var(--acid); border-color: var(--black); }
.sec--acid .btn--acid:hover, .sec--white .btn--acid:hover { box-shadow: 4px 4px 0 var(--black); }
.rule-top { border-top: 1px solid var(--rule); }
@media (min-width: 900px) {
  .sec { padding: 128px 0; }
  .sec--tight { padding: 64px 0; }
  .sec__head { grid-template-columns: 1fr 1fr; align-items: end; gap: 48px; margin-bottom: 64px; }
}

/* Diagonal wipe panel: collapsed by default, JS scrubs it. Hidden under 700px (straight cuts). */
.wipe__panel {
  display: none; position: absolute; z-index: 3; left: 0; right: 0; top: -1px;
  height: min(100%, 100vh); pointer-events: none; background: var(--wipe, var(--acid));
  clip-path: polygon(0 0, 100% 0, 100% 0, 0 0);
}
@media (min-width: 700px) { .wipe__panel { display: block; } }
.wipe__panel--black { --wipe: var(--black); }
.wipe__panel--white { --wipe: var(--white); }

/* ---------- Page head (inner pages) ---------- */
.phead { padding: calc(var(--hdr) + 48px) 0 56px; border-bottom: 1px solid var(--rule); position: relative; overflow: hidden; }
.phead__crumbs { font: 700 .75rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .08em; margin-bottom: 24px; }
.phead__crumbs ol { list-style: none; display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.phead__crumbs li + li::before { content: "/"; margin-right: 8px; color: var(--grey); }
.phead__crumbs a { color: var(--muted); display: inline-block; padding: 12px 0; }
.phead__crumbs [aria-current] { color: var(--acid); }
.phead h1 { font-family: var(--display); font-weight: 400; text-transform: uppercase; font-size: clamp(3rem, 13vw, 9.5rem); line-height: .86; max-width: 15ch; }
.phead__row { display: grid; gap: 4px; margin-top: 28px; }
.phead__lede .lede { margin: 0; color: var(--muted); }
.phead__meta { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 28px; }
.chip { font: 700 .75rem/1 var(--mono); text-transform: uppercase; letter-spacing: .06em; padding: 9px 10px; border: 1px solid var(--rule); color: var(--white); }
.chip--acid { background: var(--acid); color: var(--black); border-color: var(--acid); }
.phead__img { margin-top: 40px; }
.phead__img img { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; }
@media (min-width: 900px) {
  .phead { padding: calc(var(--hdr) + 80px) 0 80px; }
  .phead__row { grid-template-columns: 1fr auto; gap: 48px; align-items: end; margin-top: 44px; }
  .phead__meta { margin-top: 0; justify-content: flex-end; }
  .phead__img { margin-top: 64px; }
  .phead__img img { aspect-ratio: 21 / 9; }
}

/* ---------- Hero ---------- */
.hero { position: relative; padding: calc(var(--hdr) + 28px) 0 0; min-height: 100svh; display: flex; flex-direction: column; overflow: hidden; }
.hero > .wrap { width: 100%; }
.hero__top { display: flex; justify-content: space-between; gap: 12px; font: 700 .7rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--muted); margin-bottom: 20px; }
.hero__top span:first-child { color: var(--acid); }
.hero__h1 { font-family: var(--display); font-weight: 400; text-transform: uppercase; line-height: .84; margin: 0; }
.hero__l1 { display: block; position: relative; font-size: clamp(4rem, 23vw, 24rem); color: var(--acid); white-space: nowrap; }
.hero__l2 { display: block; font-size: clamp(3rem, 19.5vw, 20rem); color: var(--white); white-space: nowrap; }
.hero__clip {
  display: none; position: absolute; left: 0; top: -.1em; padding: .1em 0 .14em; color: transparent;
  background: var(--black) url("assets/hero-barbell.jpg") center 40% / cover no-repeat;
  -webkit-background-clip: text; background-clip: text;
  -webkit-text-stroke: 1.5px var(--acid); filter: brightness(1.55) contrast(1.05);
}
.hero__foot { display: grid; gap: 20px; margin-top: 28px; }
.hero__foot p { margin: 0; color: var(--white); font-size: 1.125rem; max-width: 34ch; }
.hero__fig { margin: 40px 0 0; position: relative; }
.hero__fig img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.hero__cap { position: absolute; left: var(--gut); bottom: 12px; font: 700 .7rem/1 var(--mono); text-transform: uppercase; letter-spacing: .1em; background: var(--black); padding: 8px 10px; }
@media (min-width: 700px) { .hero__fig img { aspect-ratio: 16 / 9; } }
@media (min-width: 900px) {
  .hero__clip { display: block; }
  .hero__foot { grid-template-columns: 1fr auto; align-items: end; margin-top: 40px; }
  .hero__foot p { font-size: 1.3rem; }
  .hero__fig { margin-top: 64px; }
  .hero__fig img { aspect-ratio: 21 / 9; }
}

/* ---------- Marquee ---------- */
.mq { position: relative; overflow: hidden; background: var(--acid); color: var(--black); border-block: 2px solid var(--black); --focus: var(--black); }
.mq__track { display: flex; width: max-content; will-change: transform; }
.mq__group { display: flex; flex: none; }
.mq__item {
  display: flex; align-items: center; gap: .35em; padding: 10px .35em 6px;
  font: 400 clamp(2.4rem, 9vw, 7.5rem)/1 var(--display); text-transform: uppercase; white-space: nowrap;
}
.mq__item::after { content: ""; width: .28em; height: .28em; background: currentColor; margin-left: .35em; }
.mq__pause {
  position: absolute; z-index: 2; right: 8px; top: 8px; min-width: 44px; min-height: 44px; padding: 0 12px;
  background: var(--black); color: var(--acid); border: 2px solid var(--black); cursor: pointer;
  font: 700 .7rem/1 var(--mono); text-transform: uppercase; letter-spacing: .08em;
}
.mq__pause:focus-visible { outline-color: var(--black); outline-offset: 3px; }
.mq--mono { background: var(--black); color: var(--white); border-color: var(--rule); --focus: var(--acid); }
.mq--mono .mq__item { font: 700 clamp(1rem, 3vw, 1.6rem)/1 var(--mono); padding: 22px .8em; letter-spacing: .06em; }
.mq--mono .mq__item::after { background: var(--acid); width: .45em; height: .45em; }
.mq--mono .mq__pause { background: var(--white); color: var(--black); border-color: var(--white); top: 50%; transform: translateY(-50%); }
.mq--mono .mq__pause:focus-visible { outline-color: var(--acid); }
.mq.is-paused .mq__pause { background: var(--white); color: var(--black); }
.mq--mono.is-paused .mq__pause { background: var(--acid); border-color: var(--acid); }

/* ---------- Who it is for ---------- */
.fit { display: grid; gap: 0; border-top: 2px solid var(--black); }
.fit__item { padding: 22px 0; border-bottom: 2px solid var(--black); display: grid; gap: 6px; }
.fit__item h3 { font-family: var(--body); font-stretch: 125%; font-weight: 800; font-size: clamp(1.2rem, 3.4vw, 2rem); text-transform: uppercase; line-height: 1.05; }
.fit__item p { margin: 0; max-width: 52ch; }
.fit__no { font: 700 .75rem/1 var(--mono); text-transform: uppercase; letter-spacing: .08em; }
@media (min-width: 900px) {
  .fit__item { grid-template-columns: 9rem 1fr 1fr; gap: 32px; align-items: baseline; padding: 30px 0; }
}

/* ---------- Programs: transforming tiles ---------- */
.prog { display: flex; flex-direction: column; gap: 2px; background: var(--rule); border: 2px solid var(--rule); }
.prog__tile {
  position: relative; flex: none; height: 104px; overflow: hidden;
  background: var(--black); color: var(--white); cursor: pointer;
}
.prog__tile.is-active { height: 640px; }
.prog__no { position: absolute; right: 14px; top: 14px; z-index: 2; font: 700 .7rem/1 var(--mono); color: var(--acid); letter-spacing: .08em; }
.prog__title {
  position: absolute; left: 16px; top: 20px; z-index: 2; margin: 0;
  font: 400 clamp(2.4rem, 11vw, 4.4rem)/.9 var(--display); text-transform: uppercase; white-space: nowrap;
  transform-origin: 0 0;
}
.prog__title a { text-decoration: none; display: inline-block; padding: 4px 0; }
.prog__tile.is-active .prog__title { font-size: clamp(1.6rem, 6vw, 2.2rem); color: var(--acid); }
.prog__body {
  position: absolute; z-index: 2; left: 16px; right: 16px; top: 72px;
  opacity: 0; visibility: hidden; transition: opacity .3s .1s, visibility 0s .4s;
}
.prog__tile.is-active .prog__body { opacity: 1; visibility: visible; transition: opacity .35s .35s, visibility 0s 0s; }
.prog__body p { margin: 0 0 12px; max-width: 34ch; color: var(--white); }
.prog__price { font: 700 1rem/1.2 var(--mono); color: var(--acid); margin-bottom: 14px !important; }
.prog__actions { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; }
.prog__actions .btn { min-height: 48px; padding: 12px 16px; }
.prog__img { position: absolute; z-index: 1; left: 0; right: 0; bottom: 0; height: 40%; overflow: hidden; transform: translateY(101%); transition: transform .6s var(--ease); }
.prog__img img { width: 100%; height: 100%; object-fit: cover; }
.prog__tile.is-active .prog__img { transform: translateY(0); transition-delay: .12s; }
@media (min-width: 900px) {
  .prog { flex-direction: row; height: min(78vh, 680px); min-height: 560px; }
  /* explicit widths (not flex-grow) so GSAP Flip can tween them */
  .prog__tile, .prog__tile.is-active { height: auto; }
  .prog__tile { width: calc((100% - 8px) / 7.4); }
  .prog__tile.is-active { width: calc((100% - 8px) * 3.4 / 7.4); }
  .prog__title {
    top: calc(100% - 20px); left: 18px; font-size: clamp(3rem, 5.2vw, 5.6rem);
    transform: rotate(-90deg);
  }
  .prog__tile.is-active .prog__title { top: 22px; left: 22px; transform: none; font-size: clamp(2rem, 2.6vw, 2.8rem); }
  .prog__body { left: 22px; top: 86px; right: auto; width: min(420px, calc(100% - 44px)); }
  .prog__img { height: 50%; }
}
@media (hover: hover) and (min-width: 900px) {
  .prog__tile:not(.is-active):hover .prog__title { color: var(--acid); }
}

/* ---------- Method (clip-path sections) ---------- */
.method { overflow: hidden; }
.method__grid { display: grid; gap: 32px; }
.method__word { margin: 0 0 32px; }
@media (min-width: 900px) { .method__word { margin-bottom: 56px; } }
.method__copy { max-width: 46ch; }
.method__copy p { font-size: 1.125rem; }
.sec--black .method__copy p { color: var(--muted); }
.method__fig img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; }
.method__list { list-style: none; margin-top: 20px; border-top: 1px solid currentColor; }
.method__list li { padding: 12px 0; border-bottom: 1px solid currentColor; font: 700 .875rem/1.35 var(--mono); text-transform: uppercase; letter-spacing: .03em; }
@media (min-width: 900px) {
  .method__grid { grid-template-columns: 1.25fr 1fr; gap: 64px; align-items: end; }
  .method--flip .method__fig { order: -1; }
  .method--flip .method__grid { grid-template-columns: 1fr 1.25fr; }
}

/* ---------- Drift word (letters assemble on scroll) ---------- */
.drift { padding: 72px 0; overflow: hidden; border-block: 1px solid var(--rule); }
.drift__word { font: 400 clamp(3.2rem, 14vw, 15rem)/.85 var(--display); text-transform: uppercase; white-space: nowrap; text-align: center; color: var(--white); }
.drift__word .char { display: inline-block; }
.drift__word .is-acid { color: var(--acid); }
.drift__note { text-align: center; font: 700 .8rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--muted); margin: 24px auto 0; max-width: 40ch; }

/* ---------- Counter wall ---------- */
.counters { display: grid; border-top: 1px solid var(--rule); border-left: 1px solid var(--rule); }
.counter { padding: 28px 20px 24px; border-right: 1px solid var(--rule); border-bottom: 1px solid var(--rule); }
.counter__n { display: flex; align-items: baseline; gap: .12em; font: 400 clamp(4.5rem, 22vw, 11rem)/.85 var(--display); color: var(--acid); }
.counter__u { font-size: .34em; color: var(--white); }
.counter__t { font: 700 .8rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .06em; margin: 16px 0 6px !important; }
.counter p { margin: 0; }
.counter__d { color: var(--muted); max-width: 34ch; }
.sec--white .counters, .sec--white .counter { border-color: var(--rule-dark); }
.sec--white .counter__n { color: var(--black); }
.sec--white .counter__u { color: var(--black); }
.sec--white .counter__d { color: var(--black); }
.disclaim { font: 400 .8rem/1.5 var(--mono); color: var(--muted); margin-top: 20px; }
.sec--acid .disclaim, .sec--white .disclaim { color: var(--black); }
@media (min-width: 700px) { .counters { grid-template-columns: 1fr 1fr; } .counter__n { font-size: clamp(4.5rem, 11vw, 11rem); } }
@media (min-width: 1100px) { .counters { grid-template-columns: repeat(3, 1fr); } .counter { padding: 40px 32px 32px; } .counter__n { font-size: clamp(5rem, 8vw, 10rem); } }

/* ---------- Schedule ---------- */
.sched-wrap { position: relative; overflow-x: auto; border: 1px solid var(--rule); }
.sched-wrap:focus-visible { outline-offset: -2px; }
.sched { border-collapse: collapse; width: 100%; min-width: 720px; font: 400 .85rem/1.35 var(--mono); }
.sched caption { text-align: left; padding: 14px 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; border-bottom: 1px solid var(--rule); caption-side: top; }
.sched th, .sched td { padding: 12px; border-bottom: 1px solid var(--rule); border-right: 1px solid var(--rule); text-align: left; vertical-align: top; }
.sched thead th { font-weight: 700; text-transform: uppercase; letter-spacing: .08em; color: var(--acid); background: var(--black); position: sticky; top: 0; }
.sched tbody th { white-space: nowrap; font-weight: 700; color: var(--acid); width: 84px; }
.sched td span { display: block; }
.sched .c-name { font-weight: 700; color: var(--white); text-transform: uppercase; }
.sched .c-coach { color: var(--muted); }
.sched .c-wait { display: inline; color: var(--muted); font-weight: 400; text-transform: none; }
.sched .c-empty { color: var(--grey); }
.sched .c-book { display: inline-flex; align-items: center; min-height: 44px; color: var(--acid); font-weight: 700; text-transform: uppercase; font-size: .75rem; letter-spacing: .08em; text-decoration: underline; }
.sched .c-book:hover { color: var(--white); }
.sched-mini { display: grid; gap: 0; border-top: 1px solid currentColor; font-family: var(--mono); }
.sched-mini li { list-style: none; display: grid; grid-template-columns: 5.5rem 1fr; gap: 12px; padding: 14px 0; border-bottom: 1px solid currentColor; align-items: baseline; }
.sched-mini time { font-weight: 700; }
.sched-legend { display: flex; flex-wrap: wrap; gap: 18px; margin: 18px 0 0; font: 400 .8rem/1.4 var(--mono); color: var(--muted); }

/* ---------- Pricing ---------- */
.plans { display: grid; gap: 2px; background: var(--rule); border: 2px solid var(--rule); }
.plan { background: var(--black); padding: 28px 20px; display: flex; flex-direction: column; gap: 14px; }
.plan--hot { background: var(--acid); color: var(--black); --focus: var(--black); }
.plan__tag { font: 700 .7rem/1 var(--mono); text-transform: uppercase; letter-spacing: .1em; }
.plan h3 { font: 400 clamp(2.2rem, 8vw, 3.4rem)/.9 var(--display); text-transform: uppercase; }
.plan__price { font: 700 1.6rem/1.1 var(--mono); }
.plan__price small { font-size: .8rem; font-weight: 400; }
.plan ul { list-style: none; border-top: 1px solid var(--rule); }
.plan--hot ul { border-color: var(--rule-dark); }
.plan li { padding: 10px 0; border-bottom: 1px solid var(--rule); font-size: .95rem; }
.plan--hot li { border-color: var(--rule-dark); }
.plan .btn { margin-top: auto; align-self: flex-start; }
.plan--hot .btn--acid { background: var(--black); color: var(--acid); border-color: var(--black); }
@media (min-width: 900px) { .plans { grid-template-columns: repeat(3, 1fr); } .plan { padding: 36px 28px; } }

.table-wrap { position: relative; overflow-x: auto; border: 1px solid var(--rule); }
.cmp { border-collapse: collapse; width: 100%; min-width: 560px; font-size: .95rem; }
.cmp caption { text-align: left; padding: 14px 12px; font: 700 .8rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .06em; border-bottom: 1px solid var(--rule); }
.cmp th, .cmp td { padding: 12px; border-bottom: 1px solid var(--rule); text-align: left; }
.cmp thead th { font: 700 .75rem/1.2 var(--mono); text-transform: uppercase; letter-spacing: .06em; color: var(--acid); }
.cmp td { font-family: var(--mono); font-size: .85rem; }
.table-wrap--light, .cmp--light caption, .cmp--light th, .cmp--light td { border-color: var(--rule-dark); }
.cmp--light thead th { color: var(--black); }
.cmp--light a { font-weight: 700; display: inline-block; padding: 8px 0; }

/* ---------- Reviews ---------- */
.reviews { display: grid; gap: 2px; background: var(--rule-dark); border: 2px solid var(--black); }
.review { background: var(--white); color: var(--black); padding: 24px 20px; margin: 0; display: flex; flex-direction: column; gap: 16px; }
.review blockquote { margin: 0; font-family: var(--body); font-stretch: 112%; font-weight: 600; font-size: clamp(1.1rem, 2.4vw, 1.35rem); line-height: 1.3; }
.review figcaption { font: 700 .75rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .06em; margin-top: auto; }
@media (min-width: 900px) { .reviews { grid-template-columns: repeat(3, 1fr); } .review { padding: 32px 28px; } }

/* ---------- Cards (coaches, stories, blog) ---------- */
.cards { display: grid; gap: 2px; background: var(--rule); border: 2px solid var(--rule); }
.card { background: var(--black); display: flex; flex-direction: column; }
.card__img { overflow: hidden; }
.card__img img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; transition: transform .6s var(--ease); }
.card:hover .card__img img { transform: scale(1.04); }
.card__body { padding: 22px 20px 26px; display: flex; flex-direction: column; gap: 10px; flex: 1; }
.card__body h3 { font: 400 clamp(2.2rem, 8vw, 3.2rem)/.9 var(--display); text-transform: uppercase; }
.card__meta { font: 700 .75rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .06em; color: var(--acid); }
.card__body p { margin: 0; color: var(--muted); }
.card__body .tlink { margin-top: auto; }
@media (min-width: 700px) { .cards { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1100px) { .cards--3 { grid-template-columns: repeat(3, 1fr); } }

/* ---------- Split layouts and facts ---------- */
.split { display: grid; gap: 40px; }
.split__fig img { width: 100%; object-fit: cover; }
@media (min-width: 900px) { .split { grid-template-columns: 1fr 1fr; gap: 64px; align-items: start; } .split--rev .split__fig { order: 2; } }
.facts { display: grid; grid-template-columns: 1fr 1fr; border-top: 1px solid currentColor; }
.facts div { padding: 16px 0; border-bottom: 1px solid currentColor; }
.facts dt { font: 700 .7rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .08em; }
.facts dd { margin: 4px 0 0; font: 400 clamp(2rem, 7vw, 3rem)/1 var(--display); text-transform: uppercase; }
.steps { list-style: none; counter-reset: step; border-top: 1px solid var(--rule); }
.steps li { counter-increment: step; display: grid; grid-template-columns: 3.2rem 1fr; gap: 12px; padding: 20px 0; border-bottom: 1px solid var(--rule); }
.steps li::before { content: "W" counter(step); font: 700 .9rem/1.6 var(--mono); color: var(--acid); }
.steps--plain li::before { content: counter(step, decimal-leading-zero); }
.steps h3 { font-family: var(--body); font-stretch: 125%; font-weight: 800; text-transform: uppercase; font-size: 1.1rem; margin-bottom: 4px; }
.steps p { margin: 0; color: var(--muted); }
.sec--acid .steps, .sec--acid .steps li, .sec--white .steps, .sec--white .steps li { border-color: var(--rule-dark); }
.sec--acid .steps li::before, .sec--white .steps li::before { color: var(--black); }
.sec--acid .steps p, .sec--white .steps p { color: var(--black); }
.related { display: grid; gap: 2px; background: var(--rule); border: 2px solid var(--rule); }
.related a { display: flex; justify-content: space-between; align-items: center; gap: 16px; padding: 22px 20px; background: var(--black); color: var(--white); text-decoration: none; font: 400 clamp(1.8rem, 6vw, 2.8rem)/1 var(--display); text-transform: uppercase; min-height: 44px; transition: background-color .2s, color .2s; }
.related a span { font: 700 .75rem/1 var(--mono); color: var(--acid); }
.related a:hover { background: var(--acid); color: var(--black); }
.sec--white .related a:focus-visible, .sec--acid .related a:focus-visible { outline-color: var(--black); }
.related a:hover span { color: var(--black); }
@media (min-width: 900px) { .related { grid-template-columns: repeat(3, 1fr); } }

/* ---------- FAQ ---------- */
.faq { border-top: 2px solid currentColor; }
.faq details { border-bottom: 2px solid currentColor; }
.faq summary {
  list-style: none; cursor: pointer; display: grid; grid-template-columns: 1fr 2.4rem; gap: 16px; align-items: center;
  padding: 20px 0; min-height: 44px; font-family: var(--body); font-stretch: 125%; font-weight: 800;
  font-size: clamp(1.05rem, 2.6vw, 1.5rem); text-transform: uppercase; line-height: 1.15;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; font: 700 1.6rem/1 var(--mono); text-align: center; }
.faq details[open] summary::after { content: "-"; }
.faq__a { padding: 0 0 22px; max-width: 64ch; }
.faq__a p { margin: 0 0 .8em; }

/* ---------- Form ---------- */
.lead { display: grid; gap: 40px; }
.form { display: grid; gap: 20px; }
.field { display: grid; gap: 8px; }
.field label, .field legend { font: 700 .75rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .08em; }
.field .hint { font: 400 .8rem/1.4 var(--mono); }
.field input, .field select, .field textarea {
  width: 100%; min-height: 52px; padding: 12px 14px; border: 2px solid currentColor; background: transparent;
  font-size: 1.0625rem; appearance: none; -webkit-appearance: none;
}
.field select { background-image: linear-gradient(45deg, transparent 50%, currentColor 50%), linear-gradient(135deg, currentColor 50%, transparent 50%); background-position: calc(100% - 22px) 50%, calc(100% - 16px) 50%; background-size: 6px 6px; background-repeat: no-repeat; padding-right: 44px; }
.field select option { background: var(--white); color: var(--black); }
.field textarea { min-height: 120px; resize: vertical; }
.field ::placeholder { color: var(--muted); opacity: 1; }
.sec--acid .field ::placeholder, .sec--white .field ::placeholder { color: #4D4D48; }
.field input:focus-visible, .field select:focus-visible, .field textarea:focus-visible { outline: 3px solid var(--focus); outline-offset: 2px; }
.field [aria-invalid="true"] { border-width: 3px; border-style: dashed; }
.field__err { font: 700 .85rem/1.4 var(--mono); display: flex; gap: 8px; align-items: baseline; }
.field__err:empty { display: none; }
.field__err::before { content: "!"; display: inline-grid; place-items: center; width: 1.3em; height: 1.3em; background: currentColor; color: var(--bg); flex: none; font-weight: 700; }
.form__row { display: grid; gap: 20px; }
.field__hint { font: 400 .8rem/1.4 var(--mono); margin: 0 0 -8px; }
@media (min-width: 700px) { .form__row { grid-template-columns: 1fr 1fr; } }
.form__note { font: 400 .8rem/1.5 var(--mono); margin: 0; }
.form-status:empty { display: none; }
.form-status { border: 2px solid currentColor; padding: 28px 22px; }
.form-status h3 { font: 400 clamp(2.4rem, 9vw, 4rem)/.9 var(--display); text-transform: uppercase; margin-bottom: 14px; }
.form-status:focus { outline: 3px solid var(--focus); outline-offset: 3px; }
@media (min-width: 900px) { .lead { grid-template-columns: 1fr 1.1fr; gap: 72px; align-items: start; } }
.info { list-style: none; border-top: 1px solid currentColor; }
.info li { padding: 16px 0; border-bottom: 1px solid currentColor; display: grid; gap: 4px; }
.info b { font: 700 .72rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .08em; }
.info a { display: inline-block; padding: 6px 0; }

/* ---------- Article ---------- */
.article { max-width: 70ch; }
.article h2 { margin: 1.6em 0 .5em; }
.article p, .article li { color: var(--muted); font-size: 1.1rem; }
.article ul { padding-left: 1.1em; margin: 0 0 1em; }
.article__meta { font: 700 .75rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .06em; color: var(--acid); margin-bottom: 18px; }
.article blockquote { margin: 1.6em 0; padding: 0 0 0 18px; border-left: 6px solid var(--acid); font-family: var(--body); font-stretch: 125%; font-weight: 800; font-size: clamp(1.3rem, 3vw, 1.9rem); line-height: 1.15; text-transform: uppercase; color: var(--white); }

/* ---------- Footer ---------- */
.ftr { border-top: 1px solid var(--rule); }
.ftr__cta { background: var(--acid); color: var(--black); padding: 56px var(--gut) 48px; --focus: var(--black); overflow: hidden; }
.ftr__big { font: 400 clamp(4rem, 21vw, 22rem)/.82 var(--display); text-transform: uppercase; white-space: nowrap; }
.ftr__big .sq { background: var(--black); }
.ftr__cta-row { display: grid; gap: 20px; margin-top: 28px; }
.ftr__cta-row p { margin: 0; max-width: 46ch; font-size: 1.125rem; }
.ftr__grid { display: grid; gap: 36px; padding: 56px var(--gut); }
.ftr__h { font: 700 .75rem/1.2 var(--mono); text-transform: uppercase; letter-spacing: .12em; color: var(--acid); margin: 0 0 14px; }
.ftr__col p { color: var(--muted); }
.ftr__col p a { color: var(--white); display: inline-block; padding: 6px 0; }
.ftr__pages ul { list-style: none; margin-bottom: 24px; columns: 2; column-gap: 16px; }
.ftr__pages li { break-inside: avoid; }
.ftr__pages a { display: inline-block; padding: 8px 0; text-decoration: none; min-height: 44px; }
.ftr__pages a:hover { color: var(--acid); text-decoration: underline; }
.hours { margin: 0; font-family: var(--mono); font-size: .9rem; }
.hours div { display: flex; justify-content: space-between; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--rule); }
.hours dt { color: var(--muted); }
.hours dd { margin: 0; }
.ftr__base { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 16px; padding: 20px var(--gut) 28px; border-top: 1px solid var(--rule); }
.ftr__base p { margin: 0; font: 400 .78rem/1.5 var(--mono); color: var(--muted); max-width: 70ch; }
.grid-btn {
  min-height: 44px; padding: 0 14px; background: transparent; border: 1px solid var(--white); cursor: pointer;
  font: 700 .75rem/1 var(--mono); text-transform: uppercase; letter-spacing: .1em;
}
.grid-btn[aria-pressed="true"] { background: var(--acid); color: var(--black); border-color: var(--acid); }
@media (min-width: 900px) {
  .ftr__cta { padding: 96px var(--gut) 72px; }
  .ftr__cta-row { grid-template-columns: 1fr auto; align-items: end; }
  .ftr__grid { grid-template-columns: 1fr 1fr 2fr; gap: 48px; padding: 80px var(--gut); }
  .ftr__pages { display: grid; grid-template-columns: 1fr 1fr; column-gap: 32px; }
  .ftr__pages ul { columns: 1; }
  .ftr__pages .ftr__h:nth-of-type(2) { grid-column: 2; grid-row: 1; }
  .ftr__pages ul:nth-of-type(2) { grid-column: 2; grid-row: 2; columns: 2; }
}

/* ---------- Grid overlay ---------- */
.grid-overlay {
  position: fixed; inset: 0; z-index: 150; pointer-events: none; display: none;
  grid-template-columns: repeat(6, 1fr); gap: 0; padding: 0 var(--gut);
}
.grid-overlay span {
  border-left: 1px solid rgba(212, 255, 58, .55); font: 700 .65rem/1 var(--mono); color: var(--acid);
  padding: calc(var(--hdr) + 6px) 0 0 5px; mix-blend-mode: difference;
}
.grid-overlay span:last-child { border-right: 1px solid rgba(212, 255, 58, .55); }
.show-grid .grid-overlay { display: grid; }

/* ---------- 404 ---------- */
.nf { min-height: 100svh; display: flex; flex-direction: column; justify-content: center; padding: calc(var(--hdr) + 40px) 0 64px; }
.nf h1 { font: 400 clamp(3.5rem, 15vw, 14rem)/.85 var(--display); text-transform: uppercase; }
.nf h1 span { color: var(--acid); display: block; }

/* ---------- Utilities ---------- */
.mt-0 { margin-top: 0; }
.mt-s { margin-top: 20px; }
.mt-m { margin-top: 40px; }
.mt-l { margin-top: 64px; }
.center { text-align: center; }
.acid { color: var(--acid); }
.sec--acid .acid, .sec--white .acid { color: inherit; }
.stack > * + * { margin-top: 16px; }

/* ---------- Reduced motion ---------- */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { transition-duration: .01ms !important; animation-duration: .01ms !important; scroll-behavior: auto !important; }
  .btn:hover { transform: none; }
  .wipe__panel { display: none; }
}